GRATITUDE: An Amazing Way to Reach Your Goals

Gratitude:  An amazing way to reach your goals! At Thanksgiving, we are all usually asked to think about what we are thankful for.  Most often, we often come up with a list of our family, friends or all the blessings that we have had over the last year.  These are all perfect answers but this…

WHY WE FALL OFF THE WEIGHT LOSS WAGON

WHY WE FALL OFF THE WEIGHT LOSS WAGON It’s the same story every time.  We get so excited to start a new diet or weight loss program.  We are certain that this is going to be “the one” that changes everything.  And then, even if it is going well, we find a way to fall…

Power Packed Breakfast Salad Bar       

Salad for breakfast?  Don’t knock it till you try it!!  I don’t like sweets at breakfast so eating a leftover salad in the morning is easy for me however, I know that some of you like a little sweetness with your early meal so don’t worry, I’ve got ideas for you too. GOLO’s plan of…

How to Choose the Right Type of Coconut Oil

Welcome to GOLO’s 1st edition of #MealPrepMonday.  Today’s hot topic…Coconut Oil!! Coconut oil is one of the recommended fat options for use when you are following GOLO.  In fact, it seems that people are using it for everything these days; from cooking and baking to cleaning and even as a beauty product.  It reminds me…

4 Week Walk Challenge

Happy #FitnessFriday! We did something a little different this week. October is a great month for long walks and of course it’s prime hiking season. Take advantage of the nice weather while you can! Let’s go on a walk, or a few. Rodale Inc, one of the worlds leading healthy lifestyle companies, published an article…

Baked It: Liked It

I’m reblogging this here because it was so good! Give it a try! It does take a bit of stuff to make it, but nothing you shouldn’t be able to find at a local farmer’s market or health food store. The Life Changing Loaf of Bread  

Zero Calorie Does Not Equal Weight Loss

If you drink diet soda or other diet beverages to cut calories and lose weight,you may be drinking yourself fat! Studies have shown that diet soda may hamper your body’s ability to correctly identify how much you are eating.   Diet beverages have artificial sweeteners, chemicals and dyes to make them taste good and look appealing.…