How Committed Are You?

How Committed Are You?? We make commitments every day. We promise our boss that we will get the project done, we promise our spouse that we will pay the bills or we promise our friend that we are going to meet them for dinner.  The people in our lives are counting on us and we…

All Aboard!!

ALL ABOARD!! It’s that time again. You know….the time when you get back on track after a great holiday season.  Time to put away the decorations and throw out those left-over treats. Time to make YOU a priority and get back to healthy eating and healthy living again.   Here are some easy steps to getting…

I Am So Impressed!

I AM SO IMPRESSED! So many of you on the GOLO plan have set GOALS and achieved amazing results!   Seeing this just drives home how important creating specific GOALS are to accomplishing what we want.  With the New Year starting just days away, we are all thinking about the coming year and what we want…

Emotional Eating

Emotional Eating This time of year is highly emotional. We are confronted with many different situations that can trigger us into emotional eating. Things like parties, special occasions, stress, fatigue, memories of loved ones and family dynamics.  Eating is one of the ways that many of us have learned to deal with all of this. …