Zero Calorie Does Not Equal Weight Loss

If you drink diet soda or other diet beverages to cut calories and lose weight,you may be drinking yourself fat! Studies have shown that diet soda may hamper your body’s ability to correctly identify how much you are eating.   Diet beverages have artificial sweeteners, chemicals and dyes to make them taste good and look appealing.…

Survive the Holidays

It’s that cozy time of year again. Eggnog and cookies beckon, not to mention the host of holiday feasts. Our holiday season now consists of about two full months of celebrating that seem to keep on going. How can you survive without your belly turning into a bowlful of jelly?    1. Get Moving. Do…

Boredom Eating

Many situations can bore you—long daily commutes, unstructured time, and seemingly endless meetings at work. Eating seems to break the monotony. You have to actively oppose using food in this way. You can even make resisting food what you focus on. Challenge yourself: “I will not snack in the car;” or “I will not bring…