hunger-craving

Is it Hunger or a Craving?

Dealing with hunger and cravings can be difficult. It’s important to realize that many cravings are the result of behavior and habits, not your body’s hunger or actual need for food. A craving is something your mind wants, whereas hunger is something your body needs. It’s important to learn how to recognize the difference. It’s…

2-year-wonder-bread

Wonder Why It Didn’t Mold?

Here at GOLO we’re fond of doing food experiments. In fact, we have a few in our office cupboards. Some of these are bought for photo shoots, some bought for analysis, and a few… well I honestly can’t say why a certain select exist in there and can only guess where they came from! Operation…