Emotional Eating

Emotional Eating This time of year is highly emotional. We are confronted with many different situations that can trigger us into emotional eating. Things like parties, special occasions, stress, fatigue, memories of loved ones and family dynamics.  Eating is one of the ways that many of us have learned to deal with all of this. …

Creating More Joy In Your Life

Creating More Joy In Your Life At this time of year, we hear about the joy of the holiday season, we sing about joy, and we even send cards wishing people joy, but are we really feeling joy or happiness in our lives now or anytime of the year? If answered no, you are not…

Healthy DIY Mason Jar Gift Ideas

Happy #MealPrepMonday everyone!  If you are anything like me, you are probably searching for some last-minute gift ideas right about now.  I am a big fan of mason jar DIY gifts however, most of them contain loads of sugar (ie: cookies, hot cocoa, brownies etc).  And as yummy as these things are, everyone is probably…

6 Ways To Take Care of YOU During The Holidays

6 Ways to take care of YOU during the holidays Each year we work hard to make the Holiday season special for our loved ones.  Although this is done out of love, often it’s at the expense of ourselves.  So, this year make yourself a priority also!  (Your family will reap the rewards of a…